Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. You can’t be healthy on the outside without being healthy on the inside. Mental health is a dangerous thing and cannot be ignored, but if handled properly, it can be your greatest strength. Learn to stand up for yourself. Respect yourself before you expect respect from anyone else, and love yourself before anyone else. Be good to yourself and be good to others. Have fun. Here are the ten signs of an unhealthy relationship provided by the One Love Organization: https://www.joinonelove.org/

10 Signs Of An Unhealthy Relationship: 

• Intensity: When someone expresses extreme feelings and over-the-top behavior that feels overwhelming. 
• Manipulation: When someone tries to control your decisions, actions, or emotions.
• Sabotage: When someone purposefully ruins your reputation, achievements, or success. 
• Guilting: When someone makes you feel responsible for their actions or makes you feel like it is your job to keep them happy. 
• Deflecting Responsibility: When someone repeatedly makes excuses for their unhealthy behavior. 
• Possessiveness: When someone is jealous to the point where they try to control who you spend time with and what you do. 
• Isolation: When someone keeps you away from friends, family, or other people, not allowing you to be social.
• Belittling: When someone does and says things to make you feel bad about yourself. 
• Volatility: When someone has a strong, unpredictable reaction that makes you feel scared, confused, or intimidated.
• Betrayal: When someone is disloyal or acts in an intentionally disloyal way.